DOS AND DON’TS

To enhance the value of a treatment, the following guidelines are important:

The Don'ts:

Don't over-exercise, engage in sexual activity, or consume alcoholic beverages right before or right after your treatment.

Don't eat an unusually large meal immediately before or after your treatment.

Don't be under the control of substances. Substance abuse (drugs or alcohol) will seriously interfere with the effectiveness of acupuncture treatments, especially in the week prior to treatment.

The Dos:

Do plan your activities so that after the treatment you can get some rest, or at least not have to be working at top performance. This is especially important for the first few visits.

Do remember to keep good mental or written notes of what your response is to the treatment. This is important for your acupuncturist to know so that the following treatments can be designed to best help you and your problem.

Do remember that good and long term results take time. Do not expect to feel better immediately. Some patients recover quickly, while others respond gradually over a period of time.