Menu Amount
Morning Coffee or milk with sugar 1 cup
Breakfast White bread 4 slices
Butter 2 teaspoons
Jam 2 teaspoons
Cheese 2 slices
Fruits 1 orange
Coffee 1 cup
Mid Morning Butter milk 1 glass
Lunch Cooked rice, or bread or chapatti (from refined wheat flour) 1 serving
Pulse soup 1 bowl
Cooked vegetables
Fruits 1
Butter milk 1 glass
Evening Biscuits 2
Fruit juice 1 glass
Dinner Similar to lunch
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