Vitamins and Minerals

Three vitamin in particular is of utmost importance during pregnancy: folate, iron & calcium. The role of folate has been discussed above. Talk to your doctor about supplementing the diet with folate if there is a question about adequate folate in the diet. Iron is needed during pregnancy for increased blood supply in the mother, as well as for the baby. For iron, small amounts of lean red meat are the best source, or combine beans, green leafy vegetables and iron-fortified or whole -grain cereals with vitamin C to improve absorption. Limit tea and coffee at mealtimes, as it can interfere with iron absorption. Calcium helps build bones for mother and child, so don't forget to include rich sources of calcium in your diet. Further, when unusual dietary practices or restrictions exist, other supplements may be needed. For women consuming a poor diet and for those in high risk categories--carrying more than one fetus, smoking heavily or using alcohol and drugs--a multivitamin-mineral preparation (containing iron, zinc, copper, calcium, vitamin B6, folate and vitamins C and D) is recommended.