Complex vs. simple carbohydrates

Complex carbohydrates—the “good carbs”—have not been stripped of their fiber and nutrients.  Because they’re rich in fiber, they keep you full longer and help with weight control. Good sources of these good carbs include whole grains like whole grain brown rice, stone ground whole wheat, millet, or quinoa, as well as beans, other legumes, fruit, and vegetables.

Simple carbohydrates—the “bad carbs”—have been stripped of their fiber and many of their nutrients. Simple carbs lead to a dramatic spike inn your blood sugar, followed by a rapid crash.  These carbs are much less efficient at filling you up and keeping you energized. Simple carbs include white flour, white rice, and sugary foods.

Complex carbohydrates:

• Leave you full and satisfied
• Are packed with nutrients
• Provide long-lasting energy

Simple carbohydrates:

• Leave you hungry for more
• Are mostly empty calories
• Provide only short-lived energy