Diet and Weight Loss

A food diary aids in cutting off certain foods, in case of individuals suffering from various health problems, such as heart diseases, renal problems, diabetes mellitus and so on. A look at the diary, by the end of the day, portrays the additional intake. Research revealed double the weight loss in individuals who followed a diet diary.

A food journal is similar to a food diary. Diet diaries prove beneficial in conjunction with a strict dietary regimen. A diet diary allows the record of the food or beverage.