Dieting

Dieting And Nuts - How Can They Help?
Most of us may find it hard to believe that dieting and nuts go well togetherA weight loss program focuses on eating the right kinds of food so that you burn more calories than what you consume.

Nuts figure prominently in proper weight loss diets because they not only pack in a lot of useful nutrients, they are rich in positive fats such as polyunsaturated and monounsaturated fats, which actually lower cholesterol, heart disease and weight. Nuts being a plant food have no cholesterol or saturated fats.

Walnuts are rich in Omega-3 fatty acids, which are found in fish. Cashews, almonds, macadamias, hazel nuts, pistachios, peanuts, brazil nuts and pecans are rich in proteins, vitamins, minerals, fiber, phytochemicals and anti-oxidants, which have benefits as wide ranging as cancer prevention, lowering cholesterol, preventing heart disease, and helping weight loss Nuts Benefits And Nuts Nutritional Information
There are many reasons why nuts should be included in our diet:

Nuts help you to lose weight: When researchers experimented with two groups – one which ate nuts and the other which did not – they found that the former group showed greater weight loss, along with better health.