Eating dietary fiber is your way into a healthy life

There are essentially a lot of inexpensive fiber supplements available in the market. Natural sources of dietary fiber include whole grains, legumes, and certain fruits and vegetables. Cooked split peas give a hefty 16 grams per cup, and kidney beans offer over 13 grams per cup. These two are some of the best sources of dietary fiber. Other excellent natural sources are raspberries offering nine grams of dietary fiber per cup. Whole-wheat spaghetti is another excellent choice, offering six grams of dietary fiber per cup. Oat bran and broccoli only have slightly more than five grams of dietary fiber per cup. It is strongly suggested that those who have dietary restrictions and can’t get the right dietary fiber through their food have a regular intake of food supplements which contains methylcellulose, polycarbophil, and psyllium. Psyllium is probably the most recognizable type of fiber supplement. This particular fiber causes stool to soften and bulk up. Therefore, it helps to calm chronic diarrhea and ease constipation. However, psyllium can cause excessive gas. Methylcellulose, on the other hand, causes less gas. This kind of fiber is taken from the entirely indigestible parts of plants. This aids in bulking up the stool because it passes unchanged through the digestive tract.