Healthy Diet for Teenagers For Raising Teens Healthily

The foods from the basic five food group prove helpful. Cereals and pasta forms the base of their intake. Whole grain breads, cereals like oatmeal, brown rice, whole wheat pasta and whole grains with milk are very helpful in providing complex carbohydrates.
About two servings of fruits is an ideal part of a healthy teen diet. Fruits help in providing the necessary phytonutrients and other antioxidants.
Three servings of fresh vegetables in the canned or frozen form is also accepted, though wholesome and fresh food retain their nutritive value to the maximum.
Calcium is an essential mineral in the teenage diet, as they promote growth and other vital functions. About two servings each of milk and related products and animal foods are recommended.
Yogurt, cheese and milk are helpful, especially skimmed in nature. Animal foods such as fish, chicken, eggs and meat are an essential part of a healthy diet for teens. Fish provide the much wanted omega 3 fatty acids.
Chicken devoid of the skin is preferred, to avoid unwanted fat. The method of cooking is equally important. Grilling, boiling, pressure cooking, microwaving, simmering and broiling are better than deep fat frying.
Lifestyle modifications such as smoking and alcoholic beverages should be completely abstained from.
Fast foods are the in-thing amidst teens. Teenagers fail to realize the importance of a healthy teenage diet and that fast foods are a faster way to gain any kind of disorders in the system. The preferences of teens play an important role in modifying their foods.