Importance Of Food Labels And Reading Food Labels Ingredients

For example, if your breakfast cereal has a label which states that the cereal is rich in vitamins, this means that you need to supplement other nutrients in your diet by opting for foods rich in other nutrients.

Here are a few tips to effectively use the food labels:
You must start with the size of servings. This is because other information on food labels like calories and nutrients are all based on the quantities per serving. You may also make a note of the number of serving in the package.
You must then see the number of calories provided by the food per serving, as calories are the measure of energy provided by food per serving.
You must then check the percent daily value per serving. These percentages show the amount of nutrients an average person will get from one serving of the food.
You must then check the content of carbohydrates, proteins, vitamins, and minerals in one serving of the food. You must also see the fiber content per serving of the packaged food.
You must not ignore the fat content of the food. Total fats show the amount of fats per serving. You must also check the cholesterol content of the food.
Despite checking the food labels, consumers are prone to commit mistakes in interpreting some of the information on food labels. For example, if a food label says that the food contains low sodium, you may interpret it to mean that the food contains low sodium content.