oil facts

here is a direct co-relation between cancer and type of fat consumed. There is a possible increase in the risk of colorectal, lung, breast, uterine and prostate cancer with high consumption of animal fats or saturated fats. Saturated fats are mainly found in food that are from animal origin like pork, beef, eggs, whole milk, cheese, butter and lard. Saturated fats also contribute to the risk of getting cardiovascular diseases.

Moderate consumption of monounsaturated fatty acid in the diet has a protective effect against heart diseases and cancer. Monounsaturated fats helps in increasing the good cholesterol levels and thus decreases the risk for cardiovascular diseases. Thus foods high in monounsaturated fatty acid like almonds, avocadoes, peanuts and other nuts and seeds consumption cannot be ignored completely. However moderation is the key as fats provides almost double calories compared to carbohydrates and proteins and if consumed in excess then will the weighing scale will creep upwards.
Unsaturated vegetable oils such as olive and canola oils are better cooking oil options compared to other oils like sunflower, safflower and corn oil, as olive and canola oil have higher ratio of monounsaturated fatty acid.