Research reveals the decreased incidence of stomach, colon, breast, kidney, digestive tract and bladder cancer. Weight management therapy is benefited by intake of whole grains. Fiber provides a feeling of satiety, thereby decreasing the eating capacity. They also take a longer time to breakdown. Four to five servings of cereals are recommended per day. Whole grains should comprise half of this. Whole meal whole grain breads are also available, comprising of whole grains, in addition to the whole meal flour.