Calcium deficiency leads to week bones

Compensating the bone losses is essential in both the genders, during the course of ageing process. Men above 70 years and women over 50 years require 1,300 mg per day. Calcium supplements are recommended as per the instructions on the bottle and are preferred, under the guidance of a physician. Requirement of supplements occur in those with increased risk of osteoporosis and those with a poor calcium diet.