How Safe Are Detox Diets? Detox Diet Safety Issues And Concerns

ence, it is important to remove these toxins from your body.

The concept of a detox diet advocates the consumption of certain foods and the avoidance of others, in order to detoxify the body.
Features Of Detox Diet For Colon Cleansing
The features of a detox diet are as follows:
A detox diet cleanses the colon and increases the circulation of blood in the body in order to eliminate various toxins from the body.
The foods that must be included in a detox diet are fresh or frozen fruits and vegetables, rice, beans, nuts like peanuts, walnuts, and cashew, seeds like flax-seeds, sesame seeds, pumpkin seeds, and sunflower seeds, and extra virgin olive oil.
The foods that must be avoided while you are on a detox diet include sugar, dairy products, wheat, gluten, coffee, cocoa, and yeast. Also, the consumption of alcohol and food additives and preservatives must be avoided in order to detoxify your body.
A detox diet cleanses your body of toxins, which in turn gives you clearer skin, regular bowel movements, improved digestion, increased concentration, and also rejuvenates you.
There is no scientific backup to support the effectiveness of detox diets.