How Safe Are Detox Diets? Detox Diet Safety Issues And Concerns

Also, there is speculation on the safety of detox diets.
Safety Concerns For Detox Diet

Here are a few instances where detox diet can be unsafe:
A number of supplements used during detox diets are laxatives which may cause dehydration, mineral and electrolytic imbalances, and also, problems with the digestive system.
Detox diets may be addictive which may lead to serious health problems like eating disorders, cardiac ailments, and even death, in severe cases.
A detox diet may have a negative impact on the health of teenagers. A detox diet involves restrictions on certain foods which may lead to health issues in teenagers, who need more calories and energy.
A detox diet may aggravate the problems of diabetes, heart diseases, and other chronic health conditions.
It is not proven that a detox diet really help you remove toxins and reduce weight. You may lose a few pounds while on a detox diet, but the larger part of the lost weight would be water and some muscle. Also, the effects of a detox diet are short term.
As such, you should consult a doctor before taking up a detox diet to avert the side effects associated with it.