Carbohydrates

Whole Grain Foods
Whole grain foods are those that comprise of a variety of nutrients, such as vitamins, minerals, fiber and phytochemicals.
These encompass all the products manufactured with the bran and germ intact. Whole grains, whole wheat bread or muffins, bulgar, brown rice, wheat germ, popcorn, couscous, oatmeal and puffed whole grains fall under this category, whereas, white bread, waffles, pasta, cakes, white rice and biscuits are refined foods. Whole grain consists of the outer layer ‘bran’, main part ‘endosperm’ and smallest part ‘germ’.

Wholegrain foods are a good source of B complex vitamins. They are also rich in soluble and insoluble fiber.
Whole grains are cholesterol free and reduced in saturated fat. It is a good source of polyunsaturated fats and omega 3 fatty acids. Carbohydrates are abundant in whole grains. A notable amount of protein and minerals, like copper, magnesium, zinc and phosphorus are present. Antioxidants and phytochemicals, namely phenolic compounds, lignans, saponins, oryzanol, phytic acid aiding in reducing cholesterol levels are also seen.