Antioxidant

Fruits and vegetable can be consumed raw, steamed, cooked, boiled, stir fried etc. Always opt for fruits and vegetables of different colors such as red, green and yellow. Carrots, melon, pumpkins, broccoli, spinach and tomatoes are good examples. To keep costs low, go for fruits and vegetable that are in season or opt for frozen or tinned alternatives. Research has now shown that fruits and vegetables grown both, organically and conventionally, are equally nutritious.