Diabetes Care

Eat food at fixed hours
Do not overeat
Do not eat immediately after a workout
Make sure you have three proper meals & light snacks in between
Eat about the same amounts of food each day
Eat your meals and snacks at about the same times each day
Make sure the gaps between your meals are short
Do not eat fast; masticate and munch your food well before you swallow
Drink a lot of water that will help flush the toxins off your system
Avoid fried foods and sweetmeats
Include fresh vegetable salad in every meal
Include sprouts in the diet
Take your medicines at the same times each day
Exercise at about the same times each day
Avoid smoking. Smoking leads to heart disease and poor circulation
Check your feet for cuts, blisters, and swelling which are likely to result from diabetes-related nerve damage
Take good sleep daily
Check your blood sugar level regularly
Try to stick up to the plan made up for sugar control
Check the other tests such as kidney function, liver function, heart function, ketone level etc
Check your weight periodically and maintain ideal body weight