Diabetic Diet Dos

For breakfast, take cholesterol-lowering oatmeal
Have nuts rich in mono unsaturated fat, such as pecans, walnuts, and almonds
Eat pasta, stews and leafy salads along with beans-- kidney beans, chick peas, and dry beans, navy beans and peas which can reduce LDL "bad"; cholesterol
Fat free milk, yogurt, and cheese to be taken
Eggs whites to be included
White meat chicken and Fish and shellfish (not battered) are good
Increase intake of dry beans and peas
Have at least 20 to 25 grams of raw onion daily
Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps increase fiber in your diet
You can also add flaxseed and fenugreek seeds into the wheat flour
Increase fiber intake in the form of raw fruits, vegetables, whole cereals etc
Intake of cinnamon, garlic, onion, bitter melon, guar gum is known to considerably reduce blood glucose level