Disadvantages of Atkins diet

Many health experts disagree with the Atkins philosophy. They call it an unhealthy way of losing weight.

They point out that one negative allowance the Atkins diet offers is eating as much protein as one possibly can. High protein foods are also high in fats; and high levels of fats increase the levels of the “bad” cholesterol. The general fat allowance is only 30% of a person’s daily calorie intake. Dr. Atkins diet menu promotes eating as much fat as desired.

Atkin’s diet can also be taxing on the kidneys. Such high protein consumption increases the renal load on the kidneys and can be detrimental to kidney function in the long run.

However, by far the biggest disadvantage of the Atkins diet is that although the pounds may be shedding quickly, the weight levels off (returns back) over six months to one year.

If you are looking for a worthy diet plan then you can try atkins or even take the advantage of free atkins diet plan.