questions

Having an Alkalized diet to maintain the acid –alkali balance in our body.

What is an Alkalized Diet?
1. Overall, it is important to eat a diet that contains both acidic and alkalizing foods. Though everyone has their own combination the ideal diet must comprise of 75 percent alkalizing and 25 percent acidifying foods.

2. Which foods are alkalizing? Most vegetables and fruits alkalize so do whey, yogurt, soybeans, almonds, buckwheat, millet, asparagus, spinach, celery, cauliflower, soy sprouts, carrots, high protein lentils and tofu

3. So what is acidifying? All meats are acidic, so are rice, pastas, cheese, soft drinks, coffee, alcoholic beverages, condiments, and most sweeteners except raw, unpasteurized honey.