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Saturday, May 1, 2010

How to tackle Acidosis:

1. Though antacids are available to tackle heartburn, heartburn treatment could be a matter of making dietary and lifestyle changes like reducing or eliminating the intake of acidic, spicy and fatty foods.
2. Moderate exercise helps alkalizing the body. Excessive exercise can create an acidic problem due to lactic acid buildup and without exercise, acid and toxin buildup are likely.
3. Restricting consumption of nicotine and caffeine, aerated and alcoholic drinks.
4. Drinking alkaline or spring water having a good pH balance.
5. Taking supplements that help alkalize and remove acid from the body

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