Simple Cardiac Diet For Better Heart Health - Heart Healthy Diet

This would cause a heart attack or a stroke, which could prove to be fatal.

The health of these arteries is also essential. Excessive fat in the diet leads to fat deposits in the arteries, causing the passage to become too narrow. The flow of blood becomes so slow, that sometimes it forms clots. These clots are dangerous as they may completely block a blood vessel leading to an important organ.