Simple Cardiac Diet For Better Heart Health - Heart Healthy Diet

Heart health depends upon genetics and lifestyle of which exercise and diet are important.
Importance Of Diet For Better Heart Health
A proper diet is therefore very essential to ensure heart health.
Eat plenty of fresh fruits, vegetables and whole grains. Vegetable soups and salads are a good way to include vegetables in your diet. When you feel the urge to snack, choose a piece of fruit or sticks of broccoli, radish and carrots. A dessert of stewed fruits is also delicious but nutritious. Add chopped fruits in your yogurt.
Cut down on fats. Saturated fats are the enemies of the heart. Stay away from fried stuff, especially deep fried foods. Switch to fat free or less fats methods. Bake, roast, grill, boil, steam or poach.
Use a non-stick pan for frying and use a healthy oil like olive oil. If the food is too dry, add moisture by add a little fresh lemon juice which will also help to enhance the flavor.
Change over to low fat foods. Switch over to skimmed milk instead of whole milk. Go for low fat yogurts, cheeses and spreads.