Simple Cardiac Diet For Better Heart Health - Heart Healthy Diet

Avoid red meat which has a higher fat content. Switch to skinless chicken. Fish is rich in Omega 3 fatty acids which is good fat. Try and include fish in your diet, once or twice a week.
Include plenty of fiber in your diet. Fiber helps in reducing cholesterol.
Reduce your consumption of sugar. Cakes, cookies and candies which contain too many calories lead to obesity. This increases your chances of heart disease.
Cut down your consumption of alcohol.