A 1200 Calorie Diet Plan for Men and Women

Baked potato with beans, mixed salad and French bread pizza are good options for lunch. Lettuce and egg sandwich with other veggies, such as broccoli, asparagus, olives bell peppers (red, yellow and green) help to increase the satiety levels. An orange or apple can also be a part of the lunch session.

Tuna, chicken breast, lasagne and pasta salad form the best part of your supper. Dress the salad with lemon juice, olive oil and vinegar. Avoid the usage of mayonnaise, as it contributes to a lot of calorie intake. Take the help of a diet consultant to ensure the quantities. Healthy exchange of foods is also possible, between meals. Salad and clear soups are the best ways to fill the intermediary periods of hunger, as these contribute to minimal calories. Fresh and wholesome foods are better than refined and processed foods.