A 1200 Calorie Diet Plan for Men and Women

Exercise also plays a vital role, in combination with a healthy diet.

Certain tips to help you adhere to a healthy 1200 calorie diet are listed below:

Adequate amount of water, around eight to ten glasses, is an excellent way to flush away the toxins. A recorded intake of water proves beneficial, as the water intake is much less in many individuals. Research reveals that, thirst is many a times mistaken for hunger. This in turn increases the intake, resulting in weight gain.
Eat in a slow manner, by masticating properly. Most of us, fail to listen to brain's signals, thus increasing the intake.
Variety in terms of color, appearance, taste and texture helps to break the monotony. This also helps to make the meal, more appetizing, thus helping in weight loss.
A supplement of multivitamin helps to prevent any deficiency.
Replace the regular three meal pattern with a six meal pattern.
A simple meal helps in better organization, thereby preventing junk intake.
Certain supplements in the market act as appetite suppressants, though recommended under a physician's guidance.

Adherence to the diet plan with lifestyle medication helps. Abstain from a 1200 calorie diet plan for a longer period of time, as it results in certain deficiencies and a number of other health problems.