A 1200 Calorie Diet Plan for Men and Women

Some of these free 1200 calorie diet plan can also be modified according to our preferences. Follow weight loss diets, such as 1200 calorie diet plans, under the guidance of a physician.

Healthy breakfast options in a 1200 calorie diet plan includes bagel with peanut butter, or two slices of toast or a cup of cereal with a boiled egg and fruits such as strawberries and water melon helps to suppress the appetite. A glass (250 ml) of skimmed and fortified milk also helps to keep the hunger levels at the bay.