A 1200 Calorie Diet Plan for Men and Women

Though this diet (1200 calorie diet plan) seems less, quantitatively it is safe for humans and proves effective to lose the extra pounds. The meal is optimized and made nutritious. A 1200 calorie vegetarian diet comprises of vegetables, fruits, whole grains, cereals, pulses and legumes.

A number of free 1200 calorie diet plans are available online.