Apple Cider Vinegar Weight Loss

Coder vinegar acts as a natural suppressant of appetite. It hastens the metabolism and helps in burning the calories, thereby reducing the weight.

A gradual loss in weight is seen to be associated with cider vinegar diet. The weight loss is slow, so as to enable the fat cells of the system to adjust to the variation in size. One or two teaspoons of cider vinegar is recommended prior to each meal. Honey is optional along with the vinegar. Appetite is suppressed by the organic acids, enzymes and nutrients in cider vinegar. It reduces the retention of water and increases the rate of metabolism, thereby resulting in weight loss. It reduces the craving for sweets. The preference for salty and fatty food is also reduced. Apple cider vinegar and pectin in apples, which is a soluble fibre, absorbs water. Acetic acid and satiety levels are directly proportional. Acetic acid in cider vinegar releases more iron from the food. This results in increased iron for the haemoglobin that carries oxygen. Increased iron results in increased energy consumption. Thus, metabolic rate increases, resulting in weight loss.

Proteins are used by the body for production of insulin.