Diabetic Food Pyramid

Fats (Limit to 1 serving per meal) A serving can be:-

10 Peanuts.
1 Tbsp Salad Dresssing
2 Tbsp light salad dressing or saur cream.
1 Tsp margarine, Oil or mayonnaise.
1/8 Avocado.
Sweets (Substitute for starch or fruit serving occasionally) A serving can be:-

2 Small Cookies.
1 Small Cupcake or Muffin
½ Cup Ice cream.
1/3 Cup Frozen Yoghurt.
¼ Cup Sherbet.
1 tsp Syrup or Honey.
Milk (2-3 Servings per day) A serving can be:

1 cup Milk.
1 Cup Low Fat.
1 Cup Artificially Sweetened yogurt (No sugar)
Meat / Fish/Chicken (2-3 Serving per day) A serving can be:

2 oz Cooked Lean Meat/Poultry/Fish.
½ - ¾ Cup Tuna or Cottage Cheese.
1 Egg or 4 oz Tofu or 1 oz cheese.
2 Tbsp peanut Butter.
Vegetables (3-5 Serving Per day) A Serving can be:

1 Cup Raw Vegetables.
½ Cup Cooked Vegetables.
½ Cup Tomato or Vegetable Juice.
Fruits (3 Serving per Day) A Serving Can be:

70 gm small fruit.
½ Cup canned fruit.
¼ cup Dried Fruit.
½ Cup Fruit Juice. (No sugar)
Grains, Starchy Vegetables and Beans. (6 plus Servings Per Day) A Serving Can be:-

1 Slice of 1 oz bread or ½ (1 oz) Bagel or 5 Crackers or 1 Granola bar.
½ Hamburger or Hot dog Bun or a tortilla of 6 inch or 2 tacos.
½ Cup Cooked Cereal, Cooked beans, Lentils, Corn, Peas, S. Potato, Potato or Pasta.
1 Cup winter Squash, 1 Cup Soup.
1/3 Cup Rice or 3 Cup Plain Popcorn (Fat free)