Fat Burners

This also makes it ideal for body builders and people who wish to lose weight fast while exercising. These fat burners do burn fat when they are ingested simply because they aid the fat burning exercise in dissolving the fatty deposits faster than when a person exercises without these dietary supplements. The keto group or ketones are also known to burn fat in a person's body. Ketosis happens during metabolism and is the bodily stage that turns fat into fatty acids that are then burned to create energy.

There are some dietary supplements that are mistakenly called fat burners. Green tea and chitosan are some of the substances that people call fat burners although they are not. Green tea is actually an anti-oxidant that helps in the proper disposal of waste and the excretion of toxins in the body. Chitosan is a fat inhibitor that when ingested is said to absorb the fats that a person eats after taking supplements with this substance. Chitosan is not actually as effective as it is purportedly being said to be.