Foods for Losing Weight and Tips to Lose Weight I am 19 years old girl and my weight is 87 kgs, while height is 5'8.

A slight increase in your weight can increase your BMI to 30 or more and you will fall in the category of obese. Obesity or excess adiposity is a root cause for many life threatening diseases. You are still young, if you lose your weight and maintain an ideal body weight you will not only look more beautiful but the risk of other diseases will also decrease considerably.