Fruits for gout, arthritis and joint inflammation

Besides apples also include variety of fruits as the nutrient content of all fruits vary, so it is very important to include all the seasonal fruits in your diet.

Some tips to follow
To get the maximum benefits nutritionally, it is always wise to eat fresh fruits preferably with skin.
Eat fruits on empty stomach and never with meals, as fruits contain simple carbohydrates which are easily digested in the body.