High Cholesterol Diet

Underweight with high cholesterol levels:
I am 25lbs underweight, and have high cholesterol, how do I gain the weight, while keeping my cholesterol levels down?
People are more interested in losing weight Just as overweight can lead to various health problems like heart disease, diabetes, asthma and endocrine disorders, underweight can also be dangerous. People who are underweight can be susceptible towards heart failure or cancer. Women tend to be frail and are susceptible towards osteoporosis or hip fractures. An underweight individual can also suffer from erectile dysfunction.

For enhancing the weight of the individual, it doesn’t mean that he can have any type of fat.
than gaining weight. Choose a diet that provides no more than 30 percent of calories from fat. Choose the right type of fat. To understand this, it is necessary to know that fat contains both saturated and unsaturated fatty acids. Saturated fats provides more amount of cholesterol that the unsaturated fats.