Low Cholesterol Foods

High cholesterol milk, eggs, and butter and should be cut out of your diet completely. You should also switch to cooking your food in zero or low cholesterol options like olive oil.

Amongst the most popular diets for individuals who wish to lower their cholesterol levels would be a vegetarian diet and a low fat diet. A vegetarian diet insists on abstinence from any meat, poultry or fish. The bulk of the diet is made up low cholesterol foods like fruits, vegetables and grains, while seeds, nuts and soy products can also be included. A low fat diet aims at a reduction in the intake of fat, and has numerous health benefits. A low fat diet encourages consumption of any food to lower cholesterol levels, or low fat foods, while discouraging the intake of foods high in fat. Any cholesterol lowering food plan aims to reduce intake of fats as they are most responsible for raising cholesterol levels.