Natural Whey Proteins, Fitness Proteins and Supplements of Proteins I take a protein drink every day which has 40 grams of protien

Proteins are needed by the body to repair body cells, synthesize hormones and enzymes, provide energy, build and repair muscles and bones, and vital to other body metabolism processes. Protein requirement of a person shall vary according to the intake of calories, height weight, body frame activity level and overall health. Some group of people like athletes and people with special medical needs (for example, burns patients) may need more proteins. Whey protein isolate may also help you to lose weight in a healthy manner when taken along with a balanced low-fat diet and increased physical activity.

Remember these dietary and lifestyle tips are for a healthy man. If you are suffering from any heart diseases, diabetes, back problem or any other illness then consult a specialist before changing your diet or modifying your lifestyle.