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Saturday, May 1, 2010

Underweight affects immune system:

Normal weight can be gained if your diet pattern is changed. Regular physical exercise and counseling is necessary for you so that you gain weight.
Certain principles of dietary management for gaining ideal body weight are:

Energy: You need to increase the energy intake of the diet. As you are underweight, you need to enhance the calories. An addition of 500 calories to your everyday diet plan is essential.

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