VITAMINS THAT HEALNatural Immunity For Better Health

Vitamins can be broadly classified into 2 categories;

1. Fat Soluble Vitamins A, D, E and K, which are not destroyed by ordinary cooking methods and can be stored in the body to some extent, mostly in the liver.

2. Water Soluble Vitamins B Complex and C. They have to be taken with food, as they cannot be stored in the body. Extra quantity taken any day is thrown out of the body.

Therapeutically, vitamins are used to treat disease or to correct deficiencies.