yoga

Sometimes Hatha Yoga is also translated as the “forceful yoga,” it seems to require the most physical exercises of all yoga types. Hatha Yoga is first of all concentrating on the practice of postures or poses (asanas) and breath control (pranayama) to energize the subtle channels. Hatha yoga is the most appropriate type of yoga especially for beginners.

If Hatha Yoga revitalizes the other wise dead channels of energy in man, Bikram yoga on the other hand, concentrates on scientifically warming and stretching muscles, ligaments and tendons