Healthy Diet To Boost Our Immune System

These come from the food that we eat or through the air we breathe. Then there are allergens in the atmosphere - dust, dander from pets and molds. Our immune system is the defense mechanism that helps us ward off all these dangers to our body and keeps us healthy. When we fall ill, it is our immune system which fights the germs and helps us to recover quickly.

Our bodies are also subject to free radicals, which damage, destroy and alter healthy cells, by causing them to mutate.