Healthy Diet To Boost Our Immune System

This leads to serious diseases like cancer or heart disease. Again it is our immune system which carries on the fight against these free radicals.
Foods That Make Stronger Immune System
Foods which strengthen the immune system: There are various foods which help to make the immune system stronger and keep us free from disease. These foods may contain anti-oxidants which fight free radicals; or they may provide vitamins and minerals to boost immunity against ailments like colds and coughs.

Eating these foods ensures that we arm the immune system to prevent future ailments.