High Cholesterol Diet

Certain guidelines that can be useful in gaining weight are:

Eat the right type of food. Avoid fast foods or junk foods. Prefer healthy foods that will help in gaining weight efficiently. Fast foods or junk foods contain high amount of trans fatty acids and saturated fats that can also increase the cholesterol levels in the body.
Increase the frequency of your meals. Have more of 5 to 6 smaller healthy meals rather than 3 large meals.
Prefer good quality protein like lean meat, poultry, fish, nuts, legumes and pulses.
Healthy carbohydrates like whole grain cereals, vegetables and fruits are preferable.
Include good fats like those that are rich in omega 3 fatty acids like salmon, tuna flax and walnuts.
Drink healthy beverages like fruit juices or low fat milk that can provide nutrients as well as calories. Avoid sugary beverages that are rich in calories only