Top Ten Diet Tips

5 diet tips to gain weight over 5 kilograms:
I am 172cm in height and weight at 49kgs I want to gain at least 5kgs more what should my daily diet be and what should I avoid eating?
Weight gain sounds simple for people who want to lose weight, but a person whose weight is low only knows the dilemma he/she is in Most of the people think that they can eat anything and everything when it comes to gain weight, however this is only partially true. Yes you need to increase your caloric intake but this doesn’t mean that you can eat or make all the wrong food choices.
The focus is eating right on right intervals. For your height your weight should be around 72 kg if you are a male and 66 kg if you are a female which means you need to gain more than 5 kg to achieve your ideal body weight.