Kids Diet Plan

Family meals with the kids are helpful in choice of right foods. Kids mimic parents and follow them, as their role model.

A usual toast for the breakfast is alternated by pinwheel sandwiches, which are prepared by rolling the slices, filling them with jam or chocolate sauce, rolling them and cutting them into pinwheels. An egg frittata or egg pancake with a milk shake is helpful in filling the stomach of fussy kids. It is filled in the centre with bacon, tuna, mushroom or spinach.