Kids Diet Plan

Salads are also filling with pasta and potatoes. A dash of chives, pepper and mayonnaise, makes it yummy! Vegetable soups or spaghetti with the kid's favorite veggies are helpful. Cereals, as a part of salads prove new and add crunchiness to the meal.

Mixed fruit salad and fruit yogurt, panini sandwich with mozzarella, chicken strips, pitta pockets and so on are preferred foods for lunch. Egg scrambles, veggies in pita pockets or crunchy cones are a real welcome lunch. Carrot or banana muffins are nutritious and easy to eat. Home made baked chicken nuggets are tasty and keeps the kids licking their fingers and work as best of balanced diet for kids . Spicy wraps with marinated chicken served with tortillas. Baked chicken with Tabasco and thyme and oregano tastes good. Vegetable stew with a lot of veggies proves very healthy. The above said lunch pattern is alternated for dinner. These foods are helpful in between the usual toasts, pasta or cereals.

Milk is important in a kids’ meal plan. It is provided in the form of milkshakes, flavored milk or plain milk. It is necessary to make it a part of breakfast and evening snack.