Natural Remedies for Weight Loss and Best Weight Loss Tips

You are still 16 years old, so at this stage if you exercise well and eat a healthy balanced diet you can definitely decrease your weight and increase your height by a couple of inches. However decreasing weight and height cannot occur overnight so you need to be patient and follow the tips mentioned below on a regular basis for best weight loss results.

Advanced Weight Loss Techniques
Make weight loss a gradual process and avoid long starvation periods or fad diets to lose weight which restricts the intake of more than one food groups.
Make complex carbohydrates your base of diet; they can be found in whole cereals, whole grains and its products, fresh vegetables, fruits, beans, pulses and sprouts.