Organic food

mmunization or vaccination helps in boosting their immunity and protecting them from diseases. It is a positive step towards environmental protection.

Meat and meat products, dried legumes, fruits and vegetables, honey, eggs, grains and dairy products are some of the commonly available organic foods. Organic farms are those that follow organic principles for a minimum period of three years. Organic foods are eco-friendly. They prevent environmental degradation and preserve water and energy. Crop rotation helps in conserving the nutrients of the soilRenewable resources are utilized. A certain extent of pesticides and its residues might be present. Contaminated water or previous farming methods give rise to such a situation. Pyrethrin, copper, sulfur and light oils are permitted pesticides,that occur naturally.

Nutrition is an important aspect of consideration. Organic foods are considered healthy and this is attributed to the absence of antibiotics and chemicals. Rising concerns regarding genetically modified foods, puts forward the alternative of organic foods. Long term health issues related to genetic engineering force individuals to prefer organic foods. Organic foods are commercially available in supermarkets, organic retailers and health food shops. These foods are labeled and certified. Claims, such as ‘free from chemicals’ or ‘natural’ are not analogous to organic foods.

Research reveals the non-existence of any difference in the vitamin and mineral content of organic foods, in comparison, to the conventionally grown plants. In spite of this fact, some organic foods are shown to have a higher vitamin C and selenium levels and reduced nitrate levels. Organic farming demands tremendous labour, due to abstinence from herbicides and pesticides. The products are synthesized in a small scale concept and undergo a separate processing technique. Thereby, the rates are triggered.