You need to avoid foods that contain monosodium glutamate, processed meats, and artificial sweeteners, fermented foods like breads with yeast, sauerkraut, smoked fish, chocolates and sour cream. Avoid blaring noises, looking at flickering lights or excessive heat and cold.
Incase of headaches, apply cool or hot compress on the forehead or base of the neck. Prefer cold compress for quick relief.
You can have a cold shower during headaches.
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