Cold shower can constrict the dilated blood vessels and can bring fast relief. Even washing your face with cold water is also helpful.
Have small and frequent meals in order to stabilize the blood sugar levels. Drink plenty of water in order to avoid dehydration. You can sip water slowly in case of migraine attack.
Have small naps during the daytime. This can help you in avoiding fatigue.
Relax your body. Avoid stress and strain. You can try out certain stress buster techniques like meditation, breathing exercise and yoga postures.
Consult the doctor if you need medication for migraine.
Though the exact cause is not known, this generally occurs due to changes in the blood supply of the brain. Sometimes even changes in hormones during pregnancy can also cause headache. The levels of hormones especially estrogen and Human chorionic Gonadotropin rise dramatically during early pregnancy.
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