Top Ten Diet Tips

For example you can choose all the full fat dairy products as they will also provide proteins and other nutrients along with the possible fat in the diet. But say a strict NO to junk foods, processed and excess oily foods. These foods will be very attractive way to gain weight but once you develop any wrong eating habits then it will be difficult to get away with.
Also include proteins along with fats to gain weight; good proteins can be gained from fish, eggs, dairy products, pulses, beans, sprouts, lean meat and poultry.
Many people think that exercise is only for losing weight, but sadly this is a myth. Daily exercise can help to increase your muscle mass and tone your fat portion in the body thus improving your body composition. Moreover it also works to improve your appetite and thus your food intake.